Health & Wellness

Schedule a complimentary initial call to answer your questions, chat about what you’re looking for and explore what working together would look like based on your needs.

The main difference lies in the immediacy and real-time interaction of virtual coaching compared to the more flexible and independent nature of online coaching. Virtual coaching sessions are scheduled, whereas online coaching offers flexibility for clients to access resources and guidance at their convenience. The question to ask yourself is, “What type of accountability works best for me?”

Online Coaching Options:

• Customized Training Program

  • One Month and 3 Month Plans Available

  • One 60 minute virtual session via video chat per month (optional)

  • Customized weekly workouts

  • Demo exercise videos to enhance the client’s learning ability

  • Unlimited exercise form reviews

  • Personalized dashboard to record workouts and track progress

  • Ongoing support through the app messaging system and/or via email.

  • Price: $200 per month; $540 per 3-month (10% discount)

• Customized Habit-Based Programming

  • One Month and 3 Month Plans Available (see pricing)

  • One 30 minute virtual session via video chat per month (optional)

  • Tailored weekly habit-based goals and focuses for lasting results, customized to fit your unique lifestyle and objectives

  • Personalized dashboard to track progress

  • Ongoing support through the app messaging system and/or via email.

  • Price: $100 per month; $270 per 3-month (10% discount)

• Customized Training Program + Habit-Based Programming

  • Require both? Merge them!

  • $300 per month; $810 per 3-month (10% discount)

Hybrid Coaching

Online coaching is frequently combined with in-person or virtual sessions to enhance the participant's exercise journey.

Specialized online programs are designed to cater to specific needs or goals within a particular area, offering structured content tailored to a targeted audience.

Specialty Programs:

Menopause Transition Wellness:

• Embark on a transformative 12-week journey with this specially tailored Menopause and Exercise Program, designed to empower and support women navigating through this significant life transition. Menopause is a natural phase, and this program is crafted to help you not just manage, but thrive during this chapter of your life.

• 12 weeks of workouts split into 3 phases

• Demo exercise videos to enhance the client’s learning ability

• Exercise advancements and modifications included

• Habit-based coaching and helpful tips along the way

• Personalized dashboard to record workouts and track progress

• Ongoing support through the app messaging system and/or via email.

• Price: $144

Stay tuned for additional specialty programs!

Single Session Tune-Up:

These personalized sessions cater to individuals who are committed to their fitness journey and seeking expert guidance on advancing their workout routines or managing new health considerations.

This includes a 60-min virtual or in-person session and a follow up email providing any appropriate recommendations, exercises and video links.

Price: $100

Wellness coaching goes beyond just habit coaching, delving deeper into holistic well-being. Our approach integrates personalized habit formation with comprehensive support for mental, emotional, and physical wellness. Through tailored strategies and guidance, we empower you to cultivate sustainable lifestyle changes that nourish every aspect of your health and vitality.

Carolyn is a Nationally Board-Certified Health and Wellness Coach. Sessions are typically 30-60 minutes via phone or Zoom, based on your preference.

Discover how to:

• Integrate sustainable wellness habits into your daily life

• Gain practical tools and personalized guidance to make lasting changes that support your overall well-being

• Dive deep into nutrition, exercise, stress management, and more

• Learn how to effortlessly incorporate these practices into your routine.

Single Session:

• Offered as an exploratory session to learn how Wellness Coaching works and recommended as a follow-up session after specific plan has been completed.

4-Week Starter Plan:

• Recommended for all first-time clients before progressing to other programs.

• Regular weekly scheduling (up to 4 sessions) is generally recommended but is ultimately determined based on what will be most supportive to you.

12-Week Signature Plan:

• Recommended for existing clients ready to commit to a lifestyle change.

• Includes 6 virtual wellness coaching sessions and ongoing email and text support.

In-Person Coaching

• $115-140 per 60-min session (dependent on location).

• Semi-Private and Group Sessions offered. Inquire about pricing.

Virtual Coaching

• $100 per 60-min session;

• $75 per 45-min session;

• $50 per 30-min session

Single Session Tune-Up

• $100 per 60-min session

Online Customized Training Program

• $200 per month

• $540 per 3-months (10% discount)

Online Habit Coaching

• $100 per month

• $270 per 3-months (10% discount)

Online Customized + Habit Coaching

• $270 per month

• $730 per 3-months (10% discount)

Online Specialty Programs

• Menopause Wellness Transition 12-Week Program: $144

• Stay tuned for additional specialty programs!

Wellness Coaching

• Contact Carolyn for pricing