Health & Wellness
“If you start now, you’ll begin seeing results one day earlier than if you start tomorrow.”
Find your Perfect Fit!
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Step 1: Connect with Carolyn
Reach out via the contact form or phone call — Carolyn will respond within 48 business hours to start the conversation.
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Step 2: Choose your training style
Pick the option that fits your life: in-person, virtual, online coaching, or a hybrid approach that combines them.
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Step 3: Explore Add-On Services
Looking for extra support? Consider tune‑up sessions, habit‑based coaching, comprehensive wellness coaching, or specialty programs.
Additional Information
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Schedule a free 20‑minute call to talk through your goals, ask questions, and see if Carolyn Mueller Fitness is the right fit for you.
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Virtual coaching = live sessions with me via Zoom. Online coaching = structured programs, resources, and accountability through the CMF app — done on your own schedule. Both options help you stay on track, wherever you are.
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✅ Specialized Programs – structured plans for common goals or needs (like mobility, longevity, or menopause wellness).
✅ Customized Coaching – 100% tailored 1‑on‑1 programming, built around your unique goals and lifestyle.
✅ Coming Soon: CMF Online Tiered Plans – a flexible “in‑between” option with ready‑made phases you can level up through at your own pace. -
Perfect for when you just need a quick reset — not a full program. A 60‑minute “tune‑up” session can refresh your form, update your exercises, or troubleshoot a nagging issue without a long‑term commitment.
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Goes beyond workouts. We’ll look at movement, nutrition habits, stress management, and recovery — creating a holistic plan that supports your overall well‑being.
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Pricing varies by program level and support needed. During your complimentary consultation, we’ll discuss which option fits your goals — and your budget — best.